New Dumbbell Workout Targets Arms & Back, Builds Muscle
Fitness enthusiasts can now target their biceps, triceps, and lats with a new dumbbell workout designed by Sweat app trainer Britany Williams. This upper-body routine, consisting of six moves, is designed to build muscle and allow for muscle recovery when alternated with a home depot legs session.
To begin, choose a weight that is challenging but manageable. This weight should be increased as needed for progressive overload. Britany Williams recommends investing in adjustable dumbbells for home workouts to accommodate strength progression and save space. Dumbbells are effective for targeting major muscle groups in the back and arms.
Each exercise in the circuit should be completed for ten reps, with three rounds in total. Take one or two minutes of rest in between each round to avoid injury and maximize results. Correct form is crucial for each exercise to ensure optimal muscle engagement and prevent injury. Consuming enough protein, including protein powders, is vital for muscle repair and recovery after each workout.
This dumbbell workout, designed by Britany Williams, is an excellent addition to any home depot workout routine. By targeting major muscle groups in the back and arms, this workout helps build strength and allows for muscle recovery when alternated with a dumbbell legs session. With adjustable dumbbells, users can accommodate strength progression and save space, making it a convenient option for home workouts.
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